If you are feeling a constant heart-burning sensation, you might be facing an acid reflux problem.
Acid reflux might be caused due to weakness or relaxation of the lower esophageal sphincter. If this acid reflux problem is not treated on time, then it might lead to chronic conditions like esophagitis.
There are many reasons why this might be happening. But the prominent reason might be because of food intake. For you, here is the list of the top 5 acidic foods to avoid. Ensure to read till to get a clear grasp on the information.
Caffeinated drinks
Caffeinated drinks like coffee, tea, soft drinks, and a lot more beverages that we consume on a regular daily basis. Though this caffeine might be triggering other health problems, it’s more prone to triggering gastric problems like acid reflux. Since caffeine gets to relax the lower esophageal sphincter it triggers heartburn. So, if you are facing any gastric problems or having the symptoms of acid reflux then you should stop having caffeinated beverages.
Fried and Fatty foods
Fried and fatty foods resist the lower esophageal sphincter from tightening. This further makes an opening and allows the stomach acids to flow up. This further increases heartburn. Also, food with fat stays for a longer time in the stomach and worsens the situation. So it’s always a healthy practice to avoid these fried and fatty acids for good gut health.
Chocolate
Chocolates are high in cocoa, fat, caffeine, and theobromine by nature. Added to this chocolates also lead to excess abdominal fat. This becomes an origin point for the lower esophageal sphincter to loosen up and thus allow the stomach juices to flow up. Because of this condition, you might be facing a heart-burning sensation and getting acid reflux. So ensure to always eat the chocolates and if you are having any such heart-burning sensation after eating chocolates, it’s good to avoid them now.
Carbonated drinks
The key ingredients of carbonated drinks are carbon dioxide, water, flavors, colors, and excess acids. Bubbles that occur inside the stomach during carbonation lead to the expansion of the inner stomach. Hence these carbonated drinks are highly acidic in nature and you need to stop the consumption of these now in order to maintain your gut health.
Alcohol
If you are having acid reflux problems, then it is ESSENTIAL TO STOP consuming alcohol. It is one of the major and risky triggers for acid reflux. Alcohol is one of the strongest triggers for acid reflux. Alcohol consumption can even lead to severe painful acid reflux experiences because of the concentration in it. Alcohol creates the problem of expanding the lower esophageal sphincter and thus increases the passing of the stomach juices upwards. Unlike the other triggers, alcohol is indeed the severe trigger for your gut health. Hence consult with your doctor and immediately take action to stop alcohol consumption.
These are some of the most common triggers for acid reflux. Apart from food consumption, habits like:
- Having huge meals.
- Having food at an unusual time.
- Going to sleep immediately after completing the meal.
- Taking self medicine without consulting the doctor
Can also trigger the acid reflux problem. Hence it is important that you are focused on good food intake and ensuring to build a healthy lifestyle.
A good lifestyle and diet are what you need to maintain a good, healthy body. So ensure you are taking enough care of your health.
Check our other blogs to know how you can maintain your gut health.